Can You Cook With Extra Virgin Olive Oil?

There is a big misconception in people that cooking with extra virgin olive oil (EVOO) is not possible. We’re just here to set the goal and tell you that you can definitely cook with EVOO.

In fact, research shows that extra virgin olive oil is one of the healthiest oils used for frying, grilling, frying, and more, i.e. people in Italy, Spain, and Greece (who have been cooking this liquid gold with it for thousands of years). Yes you can cook with extra virgin olive oil

If you need EVOO then you can contact Morocco Gold Extra Virgin Olive Oil.

Here is everything you need to know about safety and cooking planning with extra virgin olive oil.

Extra Virgin Olive Oil has a higher smoke point than you might think

Most people say that extra virgin olive oil is unsuitable for cooking due to the perception that its smoke point is low: it is the temperature at which fizzy oil stops and starts smoking. The smoke point is also the temperature at which unwanted aromas and unhealthy compounds can form. But guess what? EVOO doesn’t really have a low smoke point!

In fact, most studies show that the smoke point of extra virgin olive oil is between 350⁰ and 410⁰ F, which covers most types of cooking. The reason EVOO has a smoke point range based on a certain number is that the smoke point depends on the free fatty acid (FFA) composition of the oil – the lower the pH, the higher the smoke point. And according to the North American Olive Oil Association, the FFA for extra virgin olive oil can be in the range of 0.2% up to the international standard limit of 0.8% (in general, olive oil high-quality olive has lower acidity).

Some EVOO types may have a higher smoke point. Newer, better oil may not start smoking until about 425⁰ F, which is well above the frying temperature.

The point of smoking normal cooking oil

As a guide, here are other common vegetable oils smoke points. Also, the taste may start to fade and you may have to open your kitchen windows:

EVOO: 350-410⁰ F (and possibly even higher)

Regular or Light Olive Oil: 470⁰ F

Virgin Avocado Oil: 375⁰ F

Refined Avocado Oil: 520⁰ F

Virgin Coconut Oil: 350⁰ F

Refined Coconut Oil: 450⁰ F

Butter: 300-350⁰ F

Ghee or Clarified Butter: 450⁰ F

Corn Oil, Safflower Oil: 450⁰ F

Unrefined Sesame Oil: 350⁰ F

Refined Sesame Oil: 410⁰ F

Canola Oil: 400⁰ F

Grapeseed Oil: 400⁰ F

Unrefined Walnut Oil: 320F

Unrefined Peanut Oil: 320⁰ F


Forget what you hear about extra virgin olive oil and cooking. It’s time to think wisely. Not only is EVOO great for salad dressings, bread dressings, and use as a ready-to-use oil, but scientific research also shows that EVOO is safe, stable, and healthy to use in almost any cooking program. As long as you enjoy the taste, you can use high-quality extra virgin olive oil for roasting, frying, frying, frying, and more as an easy way to get the most out of your meals.